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Two 20 Minute Workouts Using the Latest Weight-Training Techniques "In this follow-up to Life Weights to Lose Weight, I've taken the best of weight training and added a twist! This time saving workout combines teh core ...
In this follow-up to Lift Weights to Lose Weight, Kathy Smith's taken the best of weight training and added a twist! This time saving workout combines the core strengthening principles of Pilates with balance principles of Yoga for a total body strength-training workout. You'll notice a big difference-not just in how you look, but in how you move, stand, and especially, how you feel!