The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight {Repost} - ISBN:0471794015

The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight {Repost}

Date: 12 November 2010, 04:59

Free register and download UseNet downloader, then you can FREE Download from UseNet.

Download without Limit " The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight {Repost} " from UseNet for FREE!

The first section of the book helps you establish your honest starting point--it's easy to be at an acceptable weight but have unacceptably high fat percentages, cholesterol or blood sugar. Establishing this point involves a fair amount of measuring and math, and includes checklists that will help you identity potential concerns like Syndrome X or thyroid problems.
Diet and nutrition follow; the section encompasses fairly complex suggestions on intake percentages as well as simple meal plans and recipes. Portion control figures highly--it's back to the old 'four ounces of skinless chicken breast' as a basic building block. A short section on supplements refers in a general way to recent research, but is more of an introduction than complete system. More time is devoted to the exercise program, but this could be more complex than a typical dieter feels ready for. Clear photos show off specific exercises, but they require regular trips to the gym or a set of dumbbells at home. The last section, which Shilstone suggests photocopying, is a day-to-day journal that allows you to check off goals and note areas for further work. It's a helpful tool, but also requires a fair amount of dedication.

Note 1: If you can not open the downloaded file, and your Adobe Reader reports on the damaged file, then update your Adobe Reader. Because I have installed Adobe Reader 8.1.1 and ALL my uploaded files open fine in version 8.1.1.
Note 2: If this publication all links are dead, but you need to download files from this publication, please send me a private message and I'll try to help you.

Download Links:

Download Link (High Speed Download)

Download Link 1 (http://www.filesonic.com/...6234.rar)

Download Link 2 (http://depositfiles.com/...yk95hllt8)

Download Link 3 (http://turbobit.net/...o21v8to8vjev.html)

Related Articles:
Repost Weight Lose Days

DISCLAIMER:

This site does not store The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight {Repost} on its server. We only index and link to The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight {Repost} provided by other sites. Please contact the content providers to delete The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight {Repost} if any and email us, we'll remove relevant links or contents immediately.