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Karen Voight has created a "3-in-one" breakthrough fitness system designed to streamline your workout time and deliver fast results. The Complete Sleek Workout integrates the fat-blasting effects of cardio training, the muscle-toning effects of resistance training and the sliming and lengthening effects of flexibility training all into one synergistic program to achieve the ideal body: a lean, sculpted, sleek physique.
There's no single form of exercise that provides all the necessary benefits to get and keep you fit. That's why The Complete Sleek Workout gives you the right balance of the right activities - so you stay slim and sleek for a lifetime!
The Complete Sleek workout contains 5 workouts:
1. Sleek in Ten 50-minute workout - Maximize your workout time and accelerate your results in 10 days by combining cardio moves with muscle strengthening and stretching.
2. Sweat Effect 20-minute workout - Focus on high-energy moves for maximum calorie burn to get you lean and defined.
3. Strength Effect 20-minute workout - Focus on sculpting and strengthening to create long, shapely muscles.
4. Sleek Effect 20-minute workout - Focus on body conditioning and lengthening exercises to develop a firm and flexible body.
5. BONUS: 20-minute Foam Roller Workout - Focus on core and balancing
- Tools Needed: A pair of 5-8lbs. dumbbells and foam roller