ChaLEAN Extreme Workout Complete Fitness Program Part 2 | 4.63 GB
Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme®, my new workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT®. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED!
PHASE 1: BURN You start lifting weights to jump-start your metabolism and break down those "extra" reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, and learn how "Lean Phasing" will help you see major results every 30 days!
PHASE 2: PUSH Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. Chalene makes it easier than it sounds with incredibly fast results.
PHASE 3: LEAN Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body!
Include:
ChaLEAN.Extreme-DVD.09-Phase..3..Lean_Circuit_3...iHD...avi
ChaLEAN.Extreme-DVD.10-Burn_It_Off...iHD...avi
ChaLEAN.Extreme-DVD.11-Recharge...iHD...avi
ChaLEAN.Extreme-DVD.12-Burn_Interval...iHD...avi
ChaLEAN.Extreme-DVD.13-Ab_Burner...iHD...avi
ChaLEAN.Extreme-DVD.14-Extreme_Abs...iHD...avi
ChaLEAN.Extreme-DVD.15-Fat_Burn_Challenge...iHD...avi
ChaLEAN.Extreme-DVD.16-Get_Lean_Intervals...iHD...avi
ChaLEAN.Extreme-DVD.17-Ive_Got_Abs...iHD...avi
Extra AUDIO - Extreme Motivation:
01 - Welcome to Chalene Extreme.mp3
02 - Why Can't I Lose Weight.mp3
03 - Changing Your Metabolism, Your Mind and Your Body.mp3
04 - Do What Fit People Do.mp3
05 - Friends and Famiy and Getting Their Help.mp3
06 - No More Excuses.mp3
07 - Setting Goals.mp3
08 - Figuring Out Food.mp3
09 - Listen Again.mp3
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