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Ab Assault uses a stability ball to target the abs and core stabilizers with fifteen different exercises in four different positions: lying face up and face down on the ball, seated on the ball, and lying face up on the floor with feet resting on the ball . Fast-paced reps, non-stop sets, and unique variations of upper and oblique crunches make the time fly by.
Extras. Information:
Gunnar Peterson, the famous coach-guru even more famous show business figures, gave some advice to those who decided to come to grips with his body. This man worked on his hips Penelope Cruz, shoulders Pete Sampras and Jennifer Lopez finds it the best coach.
1. Does not really matter what you do. It is important, how much effort you apply. Always ask yourself - whether you're working in full force.
2. By enabling a bar at 100 percent. If your fitness goal - "I want a figure of above average", the result probably will be below average. Strive for the ideal body, and you'll be damn happy to get the cool figure.
3. Building a house, you should occasionally be interrupted to take a look at what you have done. This is important - to stop from time to time to assess what an amazing job you have done and how far advanced. Do not wait for the moment when you reach your ultimate goal, to praise himself, take a break. Everyone deserves it.
4. Continuous limit myself to eat - it is not life. Do not always have to give up delicacies in favor of raw carrots and brown rice.
Level: Inter / Advan