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Free Core Secrets - Fun-Damentals & Give Me 20
Free Core Secrets - Fun-Damentals & Give Me 20
Date: 17 March 2011, 20:24

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Core Secrets Fun Damentals & Give Me 20
AVI (XviD) | 720x480 | 1.4 GB | English language

In Core Secrets Fun Damentals, Brooke Burke and Gunnar Peterson demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. Fundamentals is where to start if you re new to Core Secrets or just beginning a fitness regimen.[/center]
Give Me 20 is a 20 min quick full body workout using the stability ball and a set of dumbbells to add intensity. It s a solid intermediate workout that includes a good variety of exercises. Created for busy days and tight schedules, this video delivers an effective routine to work your arms, tighten your butt and abs, and trim your legs!

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