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Get Sexy Learn Firm Tone with Michael Carson
Get Sexy Learn Firm Tone with Michael Carson
Date: 02 April 2011, 16:08

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Get Sexy! Learn, Firm & Tone with Michael Carson
English | 720x480 | H264 | 29.97fps 1686kbps | Mp3 164kbps 48.0khz | 837MB

Weighted-ball exercises designed to burn calories as they tighten your abdominals. The ball helps boost the fat-burning intensity while targeting your core muscles. You get a variety of powerful, squat-based moves (often using kettlebell-style acceleration/deceleration). They’re all full range-of-motion in every direction — laterally, diagonally and vertically. The introductory workout is pure toning; it carefully teaches the techniques for Michael’s “sexy seven” exercises. The next two workouts integrate those exercises into blended aero/tone sequences. Michael is a friendly, solid instructor with a boyish charm. Requires a 2 to 5 lb. handheld heavy ball or a medicine ball.
Video:
10 minute intro
20 minute Sexy 7 Cardio
30 minute Advanced Cardio
Screenshots
 Get Sexy! Learn, Firm & Tone with Michael Carson


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