The Firm - Skills Drills and Thrills

Date: 12 November 2010, 06:13

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The Firm - Skills Drills and Thrills - balance trainer workout - Tina Smalley
English | MPEG-4 640x480 29.970 fps | AC3 224Kbps | 700 MB
Genre: Video Training

The balance trainer is a fun, high energy workout that uses balance to its advantage to create unique exercises that keep your abs engaged during upper body, lower body and cardio moves ... so you sculpt your abs throughout the entire workout!
The skills, drills & thrills workout with The FIRM Master Instructor Tina Smalley includes 2 Workout Options: A Full-Length Workout and an Express Option for when your time is limited.

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The Firm Skills Drills and Thrills

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Download Link 3 (http://www.fileserve.com/...nce.trainer.workout).part3.rar)

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Firm Drills Skills Thrills

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