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Yoga is one of the best ways to develop links between your mind and body. It tones the muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner yoga sequence will teach you yoga breathing, and step by step will lead you through the full spectrum of yoga.
Year: 2007
Genre: Fitness, Yoga
Instructor: Elena Brower
Duration: 00:50:58
Quality: DVDRip
Format: AVI
Video: codec H.264, 640x464 (4:3), frame rate 29.970, the average bitrate 1781,98 kbit / s, color depth 24 bits
Audio: MPEG1 Layer-3, 48,000 Hz, 0 Bits, 2 channel (s), 128,00 kbit / s, language: English
Elena Brower is a certified Anusara yoga instructor and teaches more than 10 years. She is the founder Virayoga in Soho, and has been featured in such prestigious publications as The New York Times , Yoga Journal magazine and In Style. Named one of the best teachers in the New City. Her pupils were: Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Carla Gugino, Christy Turlington and Rebecca Romijn. Her teaching encourages observation, connection, empowerment and healing.
Features:
* Find peace and unprecedented level of fitness.
* Increase and strengthen the muscles.
* Relieves stress and improves posture.