Cardio Conditioning Workout - ISBN:0000000000

Cardio Conditioning Workout

Date: 23 May 2011, 08:22

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Two no-nonsense programs: a challenging aero/tone interval workout and a complimentary body-sculpting series. They’re both led by “Biggest Loser’s” Bob Harper — a passionate trainer intensely focused on keeping you motivated (“suck it up; you can do this!”).
The first program – 64:00 min. – includes short cardio segments with longer muscle toning sequences. The exercises are non-stop and super-challenging — from jumping jacks and mountain climbers to kettlebell-style moves and “scorpion push-ups” (one leg bent up).
The second workout – 24:03 min. – is all toning and a little easier. It features multi-muscle exercises and lots of balance routines. Both programs show easier modifications.

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