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Easy to follow and intense; it's a well-designed mix of hi / lo and kickboxing. Kimberly Spreen's non-dancy style and excellent transitions are sure to keep you burning fat (because you'll never have to slow down in order to learn a move or repeat a pattern). It's all fast-paced with wide-ranging steps and lots of large-limb movements (even the kickboxing is high-energy and intense). You'll begin by alternating the hi / lo and kickboxing in cycles. You'll finish by repeating those movements in a let it all hang out pure hi / lo and pure kickbox series. The ending toning segment targets your lower body with lunges, squats and kicks
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