Burn with Kearns MMA Conditioning Explosive Power - ISBN:0000000000

Burn with Kearns MMA Conditioning Explosive Power

Date: 08 June 2011, 03:23

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Burn with Kearns MMA Conditioning Explosive Power DVD2
English | 720x416 | XVID | 23.976fps 1664kbps | MP3 100kbps | 700MB
Genre: Video Training
The Burn With Kearns DVD - Explosive Power: Disc 2 of 3. Explosive power is critical for all sports. For mixed martial artists, it is essential. This DVD is designed to give you that explosiveness needed to perform by developing the coordinated muscular action.Agility ladder drills are used to develop quickness in the lower body, while kettlebells and medicine ball drills are employed for full body work. After this workout, there will not be a muscle that you have not worked - EXPLOSIVELY!
Bonus Feature: Self massage techniques that aid in recovery after hard workouts.

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