Burn with Kearns MMA Conditioning Gas in the Tank - ISBN:0000000000

Burn with Kearns MMA Conditioning Gas in the Tank

Date: 08 June 2011, 03:24

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Burn with Kearns MMA Conditioning Gas in the Tank DVD3
English | 608x352 | XVID | 23.976fps 1082kbps | MP3 101kbps | 700MB
Genre: Video Training
The Burn With Kearns DVD - Gas in the Tank for MMA: Disc 3 of 3. This DVD provides the metabolic conditioning phase needed to outlast your opponent as the rounds lag on. Fatigue is a huge factor in all sports. This training DVD gives you the cardio edge needed to push it to the limit when ever you need to.Explosive ladder work drills are used to warm-up. Circuits have been formulated in 5 to 6 minute segments. We use a variety of equipment, which includes super bands, bosu, stability balls, resistance bands, core boards, and body weight.
People using this DVD have had calorie burns of over 450 in just 17 minutes!
Bonus Feature: Kevin Kearns' training Kenny Florian for a UFC Fight.
Running time: 75 minutes

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