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Beyond Bodybuilding: Muscle and Strength Training Secrets
Beyond Bodybuilding: Muscle and Strength Training Secrets
Date: 22 April 2011, 07:27

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This book is jammed packed with strength training information. If you're into powerlifting and power bodybuilding programs, then this book has 318 pages worth of knowledge. My only gripe with this book is the editor didn't streamline Pavel's material and make it more palatable for the general public. I was actually overwhelmed by the amount of information in the book, so if you're a beginner strength athlete, then this book is not for you. My eyes glazed over at certain parts, because of the info overload. Nevertheless, good book to reference over and over.
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