Bodybuilding - Super Abdominal Strength

Date: 16 March 2011, 14:37

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Bodybuilding - Super Abdominal Strength | 313 MB

This is something a little different from your usual ripped abs style training DVD. Bud Jefferies hasn't got a six pack & doesn't tone or sculpt, wht he is after is ab strength & power, appearence doesn't enter his mind, he just wants the strongest abs he can get & this shows you how he's managed to develop the power in his mid-section to support over 1,000 pounds while squatting. If you want sculpted, chiselled abs routine, then look elsewhere, but if you want to develop the pure power to lift ultra-heavy, then this might well be for you.

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