Beyond Bodybuilding Muscle and Strength Training Secrets - ISBN:B000QRXTVY

Beyond Bodybuilding Muscle and Strength Training Secrets

Date: 10 April 2011, 23:21

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ISBN : B000QRXTVY
Product Description: This book is a collection of articles, most of which first appeared in Muscle Media magazine. Think of this as a sequel to Pavel's Power to the People. You will get the answers to many questions you may have had. The articles that make up this book are: Section One: Power Training ?Mind of Muscle: the 5x5 Program ?The '3 to 5' Method: Strength Training for Special Weapons and Tactics Teams ?Make a Quantum Strength Leap with 'Progressive Movement Training' ?Hardgainer? - I'll Fix It: A Delorme Method Inspired Six Week Hypertrophy Cycle ?'Fatigue Cycling': Another Secret of the Russian Bodybuilding Underground ?The Russian Squat Assault ?The Presence of Power and Three Super Squat Techniques to Develop It ?Bench Press Training, the Russian National Powerlifting Team Style Section Two: Training Planning ?Divide and Conquer: Designing the Perfect Split ?Periodization Demystified Section Three: Back ?Calling for Back-Up! (the 'Strong as You Look' series) ?Lots: the Secrets of the Russian Bodybuilding Underground Section Four: Legs ?Legs of Steel (the 'Strong as You Look' series) ?Hot Wheels by Summer Section Five: Neck & Shoulders Section Six: Arms ?Armed and Dangerous (the 'Strong as You Look' series) ?Frequently Asked Questions about Arm Training ?The Top Ten Russian Training Secrets Section Seven: Chest ?A Chest to Stand A Glass on (The 'Strong as You Look' Series) Section Eight: Naked Warrior Strong Anywhere, Anytime with Bodyweight Exercises ?The Russian Special Forces Ladder to Power ?The Evil Russian's 'Hit the Deck'! Program ?The NASA Pushup Program ?Grip-ups, Spider-ups, and Pinch Grip Pushups ?The Dragon Walk ?Show Kicks ?The Lizard and 'Walk the Dog' ?The Deck Squat ?Russian Laundry ?The Tiger Bend Pushup

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