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Bender Ball - Disc 1 of 3 Core Training
Bender Ball - Disc 1 of 3 Core Training
Date: 16 March 2011, 14:31

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Bender Ball - Disc 1 of 3: Core Training | 1.02 GB

The secret to great results is the Bender Method of Core Training developed by master trainer Leslee Bender. Each of Leslee's ab sculpting moves puts you in the perfect position for results. Combined with her effective method of selective stabilization, it cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs.

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