Combat Core - Advanced Torso Training

Date: 16 March 2011, 14:43

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Combat Core - Advanced Torso Training | 850 MB

This is the final piece of the complete Combat Core system. Demonstrating the exercises from the renowned Combat Core manual (with many additional exercises), this jam packed DVD set will not only show you how to perform these innovative exercises but explain why you are doing them. This is one of the LARGEST torso training DVD set ever created! With over 140 of the toughest, most insane exercises, the Combat Core DVDs will show you how to get stronger and more powerful while bulletproofing your abs and lower back from injury. Get ready to destroy your strength goals in the gym and excel on the field, once you start incorporating the exercises into your strength training sessions.
DISC 1
The Farmers Walk Series
The Tire Series
The Bracing Series
The Swiss Ball
Series
The Pull-up Series
The Heavy Bag Series
The Posterior Chain Series
DISC 2
The Extra Exercises

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