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The AEROBOX workout features a complete warm-up followed three rounds of intense and superb punches, for a total of about 40 minutes. The music is awesome - it builds intensity at the same rate the punch drills build intensity, until finally during Round 3 the sirens blast and you feel totally energized to get through the workout, despite the fact that your arms and quads are on fire ( Michael's squat routines at the end of each round are brief but exhilirating).
The AEROSCULPT portion of the workout features 20 intense ab-sculpting moves to really sink into the core of your mid-section. The multiple sets of upper body crunches (with your legs elevated!) Are enough in themselves to give you a terrific burn in your abs, but of course there's much, much more ...
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