4 Day Split Cardio & Weights - ISBN:0000000000

4 Day Split Cardio & Weights

Date: 23 May 2011, 17:08

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Cathe Friedrich's 4 Day Split Cardio + Weights
XVID | English | 640x480 | AVI | 29.970 fps 924 kbps | MP3 128 kbps | 2.75 GB
Genre: eLearning
Description:
The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. Since time is crucial in a workout like this, Cathe uses the push pull training approach to effectively maximize your time. You're pushed to total failure with little to no rest between exercises. The 4 Day Split series will come in one DVD case on two DVD discs for maximum premix value.
Disc A: Workout #1: High Intensity Step Aerobics + HEAVY WEIGHTS: Chest/Back
Disc A: Workout #2: Low Impact Step + HEAVY WEIGHTS: Shoulders and core
Disc B: Workout # 3: Cardio Kickbox + HEAVY WEIGHTS: Legs and Core
Disc B: Workout # 3: Boot Camp Cardio +S HEAVY WEIGHTS: BI's and TRI's
Four ultra-challenging programs, each one features a distinct cardio style and a distinct body-sculpting emphasis. Cathe’s superb cuing, combined with the movement variety and consistent intensity, maximizes motivation and effectiveness. Each workout starts with non-stop cardio — from step to bootcamp to kickbox (always with lots of plyo moves and intensity “blasts”). The toning is equally tough — it works every muscle group with a mix of supersets, pyramids and isolations. “Higher Intensity Step” has the fastest, most complex choreography followed by chest and back toning. “Lower Intensity Step” features athletic-style moves with fewer combinations; the toning targets the shoulders, calves and core. “Boot Camp” has twelve military-type exercises, from lateral jumps to running drills (which require about 10 feet of floor space). Its toning is bicep/tricep-focused. “Kickboxing” raises your heart rate with basic kicks, jabs and punches; it ends with leg and core toning. In addition, there are 23 premixed workouts, from 25 to 105 minutes each (e.g. all the step or only upper body). Some club-style vocal music. Requires multiple sets of dumbbells, a barbell, a resistance band and a high step. A stability ball is used in the “Boot Camp” toning.

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