Yoga to Health: Yoga for Your Back Level 1

Date: 02 April 2011, 06:28

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This DVD is the first in our Back Care Series developed in consultation with a leading chiropractor. The Yoga for Your Back practices in this DVD are introductory level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation
Included: Breathing... Spinal mobility....Core Strength... Meditation, relaxation... Crocodile Sequence and Restorative sequence.
Regardless of your prior experiences or current level of fittness, with regular practice this program is designed to assist you to regain and restore your spinal health. Introduction: Dr.M.Feldman
More info:
http://www.yogatohealth.com.au/Yoga DVDs +.html

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