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The television presenter and winner of 'Celebrity Love Island' demonstrates the yoga routine that helped sculpt shape and tone her body in preparation for wearing those skimpy bikinis and reveals how she maintains her fitness and shape. Love Yoga is based on the Ashtanga free flowing routine and is devised by Yoga instructor Ryan Spielman. It is designed to sculpt, shape and tone the body as well as improve an overall sense of well being. Features two specific routines with Level 1 aimed for beginners and Level 2 for the more advanced.
Love Yoga is a unique Ashtanga based free flowing routine devised by world renowed Yoga instructor Ryan Spielman, designed to sculpt, shape and tone your body as well as enhance your overall sense of well being.
Love Yoga's innovative program includes two separate hour-long routines with Level 1 specifically for beginners and Level 2 designed for the more advanced.
Level 1 - A simple yet challenging workout designed for beginners.
Level 2 - An advanced workout for the more experienced.