Workout Cardio Max (Bob Harper Jillian Michaels Kim Lyons) - ISBN:0000000000

Workout Cardio Max (Bob Harper Jillian Michaels Kim Lyons)

Date: 13 June 2011, 01:42

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The Biggest Loser Workout: Cardio Max (Bob Harper, Jillian Michaels, Kim Lyons)
DX50 | English | 640x480 | AVI | 29.970 fps 1011 kbps | MP3 192 kbps | 450 MB
Genre: eLearning
Description:
Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms.
This video consists of three different cardio workouts (plus a warm-up and a cool-down) each with an increased level of intensity:
LEVEL 1: With Bob as your trainer this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong.
LEVEL 2: With Jillian as your trainer this 10-minute supercardio drill workout will sweat away pounds galore.
LEVEL 3: With Kim as your trainer you will continue to maximize your weightloss with a kickboxing workout concentrating on your butt and thigh.

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