Jillian Michaels- Frontside Backside for Beginners

Date: 18 April 2011, 14:22

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The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43 minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The 54 minute BACKSIDE workout targets your back, buns, hamstrings and biceps. Join former contestants from The Biggest Loser Kimmi Dove, Shane Giles and Pete Thomas as they workout along with you and provide limitless motivation with their inspirational interviews.

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