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For Beginners Tutorial Backside
For Beginners Tutorial Backside
Date: 11 April 2011, 21:17

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Jillian Michaels For Beginners Tutorial: Backside
DVD5 | NTSC 4:3 | 720?480 | MPEG2 ~6838 kbps | English: AC3, 192 kb/s (2 ch) | 01:10:42 | 3.37 GB
Genre: eLearning
Working out should not be intimidating. Jillian Michaels is back with a beginners program for everyone. This 54-minute workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned! INCLUDES: 6 beginners circuits

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