The Works - Body Sculpting (2008) - ISBN:0000000000

The Works - Body Sculpting (2008)

Date: 13 April 2011, 14:11

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Welcome to The Works with Sharon Mann, a revolutionary fitness DVD workout concept! This fully-interactive DVD will transform your fitness routines! It offers flexibility, originality, and most importantly, it offers you the ability to customize your workout from over 1000 different combinations!Why The Works with Sharon Mann is a fitness breakthrough:With all of the choices offered on this one disc, you can create over 1000 different workout combinations. Whether you want high-energy, cardio, or flexibility and strength, this boredom-busting program will become a regular part of your fitness routine - an ever-changing rotation of activities! And all on one DVD!How The Works with Sharon Mann operates Start by choosing a warm-up from 4 selectionsChoose two workout routines - one from each group of 8 activitiesEnd by choosing one of the 4 cool-downs offeredSelect PLAY and begin the tailor-made program designed for you, by you!
This interactive DVD-set offers more than 3000 training combinations that allow you to completely transform your approach to fitness! You are given the flexibility and original planning of the training process with a wide range of combinations! The Works of Sharon Mann - a revolution in fitness-DVD!
# 1 - Cardio
# 2 - Yoga / Pilates
# 3 - Body Sculpt
Fully interactive DVD offers a variety of working out all the muscle groups with the help of pilates, yoga, cardio and functional strength training. You are invited to make a choice of four pre-arranged Sharon training. In addition, you have the opportunity to create their own - an exclusive - exercise through an interactive menu! Such training will no longer be anybody! It will take into account is your likes, preferences and restrictions!
For all exercises, there are three different levels. "Students" on the left side of the screen - beginners, "students" on the right - advanced. Sharon plays the role of serednyachki, being in the center of the site. Using all the options presented on this disc, you can create over 1000 different combinations of workout! In the training sessions used dumbbells, a bar, fitbol, step platform, Pilates ring, rubber shock absorber

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