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    Download without Limit " Jennifer Kries New Body Ballet (2008) " from UseNet for FREE!

This Ballet DVD is broken down into beginner, intermediate, and advanced. However, both the intermediate and the advanced are the exact same workout. In other words, the advanced portion is the exact recording of the intermediate, with a disclosure at the start saying to "just kick higher". I was so extremely disappointed because I was soooo hoping for more challenging ballet moves. Also, each segment is only 15 minutes long. So it's hard to get a full, challenging ballet workout with this disc, unless you're willing to play the same sequence of moves twice. Elise Gulan's Ballet Conditioning is a far more challenging and full length workout.
Duration: 16mn 46s + 13mn 35s + 16mn 24s
Beginner
Format: AVI
Video: XviD, 672 x 368, 16 / 9, 1860 Kbps, 29.970 fps, 0.251 b / px
Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Duration: 13mn 35s
Intermediate
Format: AVI
Video: XviD, 672 x 368, 16 / 9, 1516 Kbps, 29.970 fps, 0.205 b / px
Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Duration: 16mn 24s
Advanced
Format: AVI
Video: XviD, 672 x 368, 16 / 9, 1496 Kbps, 29.970 fps, 0.202 b / px
Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Duration: 16mn 46s


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