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The Method walked in the footsteps of The Firm - started to update the old classes to new packaging. But - somehow - at a forum of this lesson there, and he is worthy of attention, as everything that makes The Method...
In this extended version of her Boot Camp workout, the energetic Tracey Mallet and her crew (appropriately attired in military-style clothes) demonstrate a three-part routine that is definitely not for new recruits to exercise. The first workout mixes the chasses and sautes of aerobic dance, a little Tae Kwon Do, and the jumping jacks and push-ups of military basic training. ("Your pain, your gain," she announces during the excruciating second set of push-ups.) Workout 2 begins with some Tai Chi and then alternates kickboxing with hand-weight work.
The final routine combines the jumps of the first with the "martial dance" of the second. Mallet has an unflagging enthusiasm and a taste for variety that makes this workout a long way from dull. However, with drums pounding in the background and jumps galore, this 48-minute workout is definitely for the young or the young-at-heart-and-knee-joints.
CARDIO BOOT CAMP
Circuit Training Combined with Dance and Martial Arts. If you want to get in shape quickly and effectively and also have some fun while doing it, Cardio Boot Camp is the workout you won t want to miss. Cardio Boot Camp combines the latest trend in high energy, military style strength and stamina training with movements from dance, Tae Kwon Do and kickboxing. Featuring three different, 15 minute cardiovascular workouts.
Boot Camp 1: A combination of strengthening movements and techniques from Tae Kwon Do, basic training calisthenics, boxing and aerobic dance.
Boot Camp 2: A super toning interval workout where you alternate between boot camp moves and lightweight training exercises using Pilates techniques.
Boot Camp 3: A high intensity challenge workout that combines moves from the first two workouts. A winner!



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