SWAT Workout Rapid Tone and Firm - ISBN:0000000000

SWAT Workout Rapid Tone and Firm

Date: 09 June 2011, 04:45

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SWAT Workout: Rapid Tone and Firm
English | 720x480 | MPEG2 | 29.97fps 7700kbps | AC3 192kbps | 2.53GB
Genre: Video Training
A no-fluff, total-body-toner that uses resistance tubing to maximize results. These proven-effective, weight-room-style exercises just utilize the tubing instead of traditional dumbbells. It?s led by Tom Stroup, a real SWAT team commander. His instruction is friendly and informative ? he explains the routine, describes why it?s important and shows which muscles you?re shaping. Tom works each muscle group in a varied, well-planned progression as he quickly moves from one set to the next (using on-screen notices to prepare you for the next series). It ends with classic ab floorwork. Features an energizing, SWAT-style set (e.g. police trucks and barricades).

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