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Stress Relief Yoga
Stress Relief Yoga
Date: 11 November 2010, 13:09

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Stress Relief Yoga
English | MPEG2 6500kbps | 720 x 480 30fps | AC3 224kbps | 25min | 1.15GB
Genre: Yoga / Video Training

Easy-to-follow, inspiring routines to release all the tension of the day. Identify areas where stress collects in your body, and find out how to integrate breathing and movement to eliminate stress. Discover how to tap the deep strength from the core of your muscles, and finish with a guided relaxation that leaves you ready for a truly restful night's sleep. This 30-minute video is filmed outdoors in Jamaica.
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Related Articles:
Relief   Yoga   Stress  

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