Stress Relief Yoga - ISBN:0679778179

Stress Relief Yoga

Date: 11 November 2010, 13:09

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Easy-to-follow, inspiring routines to release all the tension of the day. Identify areas where stress collects in your body, and find out how to integrate breathing and movement to eliminate stress. Discover how to tap the deep strength from the core of your muscles, and finish with a guided relaxation that leaves you ready for a truly restful night's sleep. This 30-minute video is filmed outdoors in Jamaica.

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