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Starting Strength - Basic Barbell Training [Book and DVD]
Starting Strength - Basic Barbell Training [Book and DVD]
Date: 16 March 2011, 18:48

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Starting Strength - Basic Barbell Training [Book and DVD] | 1.27 GB

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

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