Power Body Series Strength Training With Rob Glick - ISBN:B0013UYXOK

Power Body Series Strength Training With Rob Glick

Date: 12 November 2010, 04:18

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Power Body Series Strength Training With Rob Glick
English | 720x544 | DX50 | 29.97fps 1328kbps | AC3 192kbps 48.0khz | 750MB

Fast-paced moves that use multiple sets of dumbbells and a step to thoroughly sculpt your entire body. The varied weight levels are specifically designed to maximize effectiveness because each muscle group is consistently challenged (but, if it gets too tough, you can always pick up the lighter dumbbells). The entire workout is very fast-moving; you鈥檒l burn some calories as you tone your body. The moves include both classic exercises and interesting variations (e.g. 鈥渓unges with glute lifts鈥?and 鈥渒nee-up reverse lunges with alternating shoulder presses鈥?. As always, Rob鈥檚 friendly cuing focuses on technique and form. Requires a step and, ideally, three sets of dumbbells (e.g. 3, 5 and 10 lb.)

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