Free register and download UseNet downloader, then you can FREE Download from UseNet.

    Download without Limit " Smith Kathy - New Yoga Basics " from UseNet for FREE!

Fitness guru Kathy Smith leads a gentle introduction to yoga, with plenty of adaptations for special needs. She starts with very simple postures for body awareness, proper breathing, and relaxation. Smith explains how to do each pose correctly, how to use your breath, how to modify if necessary, where to focus your concentration, how the body should be aligned, and what parts are working. Her instructions are clear and explicit. Modifications are offered for both more and less flexible exercisers, letting you adapt the yoga practice to your own level. Some of the poses seem like traditional stretches you're already used to, and Smith makes the transition to the more challenging poses easy to follow. If you've been intrigued by yoga, but are intimidated by the poses you've seen among experienced yoga practitioners, this is a terrific starting place. (Floor poses: 22 minutes; standing poses: 22 minutes; guided relaxation: 10 minutes.)