Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension - ISBN:0938045288

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Date: 22 April 2011, 07:27

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I always had a sense that there was something wrong with the way stretching was typically taught and understood. When you stretch your muscles, they become tense. This can be observed by anybody, quite easily. Simply continuing to stretch beyond this point - the way most of us learned, is painful. It's no fun at all, and if you do manage to make any progress, it's over the course of months or years. I knew there had to be something better out there.
Found it! This is it. You learn to control the tension in the muscle, and the stretch happens naturally. This book tells you why this works, and how. There are 30+ stretches in this book, some for muscles you may not have previously though of stretching.
It's not painful, and it's a routine you can look forward to. You no longer have to stretch because somebody told you it was good for you. You won't be stuffing yourself into a suitcase like a contortiounist over night, but you will make significant progress in one session (your first).
Now, I doubt Pavel invented this method, and there seem to be other books on the subject, so let me address other aspects of this book. It's a blast just to read it. Pavel has a unique wit, the likes of which I have not seen before. His style allows him to be very straightforward about what he is teaching you.
Even the pictures are charming. These aren't those akward pictures that you see in fitness books, where the subject quite obviously does not want to be photographed, and consequently you don't feel quite right looking at them. He seems to be enjoying himself. There's even pictures where he's showing you what NOT to do, and he has a finger pointing at you as if to say "Now there, don't you try this, Comrade!"

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