Quick and Healthy: Recipes for Vibrant Living - ISBN:1930603088

Quick and Healthy: Recipes for Vibrant Living

Date: 21 April 2011, 12:47

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If you are one of the many people looking for sound nutritional information amidst the sea of confusion, I recommend this cookbook. The recipes are simple, easy to follow and very tasty. You will never think about vegetables the same way again!
Even more importantly, the last section features a breakdown of the research that has been done linking diet to disease, and helps to demystify the relationships. They also list recommended websites and resources for additional nutritional information.
I particularly enjoy that they are not trying to sell anything, or convince us to "diet". They are simply providing a new way to think about what's for dinner, and some great solutions for healthy living.

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