Prevention 321 Circuit Workout - ISBN:0000000000

Prevention 321 Circuit Workout

Date: 17 June 2011, 02:13

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Prevention: 3-2-1 Circuit Workout
XVID | English | 624x448 | AVI | 29.970 fps 1086 kbps | MP3 128 kbps | 497 MB
Genre: eLearning
Description:
Six complete circuits — each one has about three minutes of cardio, two minutes of toning and one minute of corework. And the sequence within the circuits is very clever — each aerobic interval uses one specific technique while its accompanying toning segment focuses on the complementary body part (e.g. jumping jack aerobics followed by leg-oriented toning). The cardio includes kickboxing, boot camp and Latin dance. The toning sections are each individually targeted: legs, chest, butt, back, arms and shoulders. Chris Freytag’s cuing is friendly and easy to follow. Requires 3 to 5 lb. dumbbells.

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