Prevention 400 Calorie Fix Workout - ISBN:0000000000

Prevention 400 Calorie Fix Workout

Date: 08 June 2011, 03:30

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Prevention: 400 Calorie Fix Workout
DVDRip | 2011 | AVI | DivX | 672x384 | 29.970 fps | MP3, 128 kbps
Language: English | Total Time: 00:53:37 | 597 MB
This interval training cardio and sculpting routine will burn 400 calories in just one 45 minute workout. Two time Gold Medalist Summer Sanders will lead you through three 15 minute workouts that combine cardio and sculpting to rev your calorie burn and metabolism. Each workout combines cardio intervals with resistance training, along with periods of active recovery. By varying the intensity throughout your workout and allowing for proper recovery time, you ll avoid hitting plateaus and will constantly be blasting fat!

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