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Fitness expert Patrick Goudeau - one of the most popular coaches in the world. This elite fitness instructor Nike certified personal trainer NASM (National Academy of Sports Medicine), known to us as DVD-instructor, Star All Star FitTV, a recognized instructor and author of ExerciseTV, are often published in many national magazines such as Fitness, Health, Cooking Light and Women's Health. With its innovative approach to movement, this King CHOREOGRAPHY released 21 DVD, which received the highest rating. Results-oriented and possess excellent motivation, coaching, Patrick inspired countless people in the transition to a healthy lifestyle to improve health. Bring yourself in shape should be fun and not always easy to burn calories and become slender. This focus on the whole body workout like never real. No loss of time and unaffected muscles! Using a small step and dumbbells, divide the workout into two segments, and if you are brave - go through the whole DVD! In any case, do not give up and then you see how easy it is to sit down "to the lesson Patrick ... and remember that a little hard work will pay off with interest!
You are invited to interval training from a simple, no slozhnokoordinatsionnoy aerobics and toning muscle groups. Intensively, but playfully and with pleasure. All-pervading power of Patrick and his genuine support will necessarily motivate you. Netantsevalnye cardio segments (step and conventional aerobic) speeds up your heart rate like an explosion! Quick tonic intervals also include exercises for flexibility and balance. This program creatively integrates many muscles in each exercise (eg, bending at the biceps - you stand with one foot on the wall and do a crouch on the other foot).
On this DVD there are 2 additional exercises, the author of one of them is Stephanie Vitorino (it has its own line of DVD-workout). There is a lighter version. Follow Patrick and Stephanie, and very soon feel "advanced"! Excellent and challenge you workout!