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A solid, exceptionally well-organized, step aero/tone workout. Intermixing basic cardio drills with innovative toning
combos makes it both motivating and challenging. Like a ?real? Patrick Goudeau class, it?s filled with playful energy and
creative movements. The program has three sections: lower body, upper body and core (but most moves are time-efficient,
compound exercises that shape multiple muscle groups at once). The lower-body segment blends the cardio into the toning
(e.g. a fast-paced ?lunge, bicep curl, knee lift, forward bend, shoulder press? series). The upper-body section is more
interval-style with separate aerobic and toning elements. DVD has: 4 premixes (10 to 31 min. alternate workouts)
Requires two sets of dumbbells (e.g. 5 and 10 lb.).

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Conditioning   Patrick   WORK   Goudeau   HARD