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From the "Learn to Fight and Win!" series...and a time when Frank was "The Man" and in his prime. One of the first true MMA "hybrid" fighters and arguably the proto-type of today's modern MMA warriors.
Volume #1: Power Striking; How to strike with maximum power and not get hit. Training includes; Deadly combinations, Proper punching, kicking, the stance, footwork, and more!
Volume #2: Avoid the takedown; Defense to stay on your feet. Training includes; Impact, angles, trips, sprawls, under hooks, redirection, the clinch, throws, and Shamrock's tips, tricks, and cheats.
Volume #3: Escape from the Ground; Get up and strike. Training includes; Safety positions, Bridge, Elevator, Hip Pop, Stand up, Shamrock's Monkey roll, Sit out, Combinations of escapes and drills.
Volume #4: Instant Submissions; How to lock five guaranteed finishing holds from any position. Training includes; Front Choke, Standing shoulder lock, Arm bar lock, Monkey roll, and more.
Volume #5: Clinch Fighting; Counter attacks for being held. Training includes; Escaping the clinch, Dirty boxing with knees, Getting into a clinch, kicking from a clinch, and Shamrock's tips, tricks, and cheats.
Volume #6: The Fight Clinic; Fight clips, commentary, interview, and training tips.