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Power Aerobics: Fat Burner Workout
Fitness expert and dancer Michaela Roberson hosts this combination cardiovascular and strength-training workout, developed based on Roberson's experience in ballet, jazz, yoga, and street dance and presented in easy-to-follow movements and sequences.
Power Aerobics: Abs, Buns and Legs
Workout "mastermind" Michaela Roberson is back again with another workout, especially for abs, buns & legs.
There are two audio tracks on here. Main audio track is in English, with 2nd track in German. Lips are synced to the German though, so if you're viewing it in English it appears to be out of sync even though it really isn't.
Designed to include both low-and high-intensity exercises, POWER AEROBICS offers a complete strength-training routine that targets arms, legs, and buns, and features a special "anti-stress" stretching program. Michaela is very motivating and she makes working out a fun experience. This amazing low and high intensity strength training class for abs, buns & legs also uses "balance work" as a tool to add extra resistance. Part 1 can be taken as an introduction while part two teaches advanced movements full of steps and jumps.
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