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In this traditional Kundalini program, master teacher Gurutej Kaur shows you 16 specific exercises—a complete cycle of dynamic moving and breathing practices—to release blockages in each of your body’s eight energy centers, thus waking up your primal life force.
Your chakras are your body’s crucial energy centers—each one essential to the health of specific organs, emotions, and forces within you.
Used daily this powerful class will increase the Kundalini energy flow form the base of your spine through each chakra.
As Western medicine has finally begun to investigate how the body’s energy fields regulate health, you now have a way to work with these energy fields to regulate your mental and physical health and unleash the life giving forces within you.
“There are 8 staircases leading to the peak of the mountains. The top of the mountain represents the higher Self and the staircase, the genuine path of being.” — Yogi Bhajan
Program Highlights
¦ A special sequence given by Yoga Bhajan to Gurutej specifically for this video.
¦ How to balance and center your mind, body, and spirit for the entire day.
¦ Practices to enhance your intuition, communication and creativity.
¦ Heart openers to increase the joy and intimacy in all your relationships.
¦ Powerful Gurumukhi Chants and Mantras to realign you to your essence.