Yoga Beauty Body (kundalini yoga) - ISBN:0000000000

Yoga Beauty Body (kundalini yoga)

Date: 15 April 2011, 05:47

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Yoga Beauty Body is being called the perfect yoga workout. It begins with a concise warm-up set and an excellent Breath Primer which makes the popular Breath of Fire a breeze. This workout, includes the Magnificent 7 indispensable daily yoga poses done Kundalini style. This exciting sequence is nonstop, with brief rest intervals. Done in its entirety (60 minutes), it is moderately challenging, yet doable, allowing all levels to participate.
As always, Ana & Ravi give modifications for most exercises. Kundalini Yoga works fast! Even after one session you'll feel fabulous! The genius of Ana & Ravi's Kundalini Yoga workouts are that they work on more than just the obvious -lengthening and strengthening all muscle groups--but also work the glands for emotional well being, happiness, more energy, better sex drive, and radiant health. There is something for everyone in this DVD.
The Class begins with a Tune in via a mantra and then moves into a warm up section, I particularly enjoy the warm ups as I feel my mind and body preparing for what is to come. Then there is the kundalini yoga sets which are energising yet calming, and include the 'magnificent 7' which is said to be very beneficial for women to do every day and includes stretch pose, camel pose, shoulder stand with breath of fire and plough pose with breath of fire. I feel encouraged throughout with Ravi's commentary and if I open my eyes at any time I am inspired by Ana who demonstrates beautifully. There is a lovely sa ta na ma meditation lying down on your front and then a final Tune out with a mantra. I feel so blissful and happy when I have worked with this DVD. I have had people comment on how radient i look after doing this dvd!

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