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Krav Maga is the official self defense system of the Israeli Army and U.S. law enforcement. Chokes, headlocks, bearhugs - violent attacks such as these can occur without warning. Krav Maga teaches you to respond to such assaults quickly and effectively, addressing the danger and counterattacking immediately to prevent further struggle. These techniques assume that you are at a disadvantage, and show you how to remove yourself from a dangerous situation in the shortest possible time.
The video shows you the techniques in dramatized true-to-life situations. To easily master the exercises you are then taken into the training studio to examine the techniques as they are explained and analyzed by Krav Maga's highest level instructors: U.S. Chief Instructor Darren Levine and International Krav Maga Federation Head Instructor Eyal Yanilov.
Krav Maga's battle-tested techniques emphasize simple, practical movements, based on the body's natural instincts that can be performed by people of all levels of ability.