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Kick Butt Workout -2 (2009)
Kick Butt Workout -2 (2009)
Date: 31 March 2011, 06:06

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Kick Butt Workout -2 (2009)
English | 00:44:13| 352x272 | XviD 997Kbps | 29.970fps | MPEG Audio 132Kbps | 349MB
Genre: Video Training

A fitness expert, and a kickboxing champion. The 1997 Kick Butt shows Kristoff St. John, star of the soap opera The Young and the Restless, holding his own with trainer Jackie Vankatwyk and three-time European kickboxing champion Badrino Kocktane. The scene is a boxing ring in a real boxing club- very austere and macho. You should already know kickboxing techniques to do this workout safely, because it offers very little instruction- participants are supposed to watch and follow Kocktane, who gives a few barely audible instructions, aided by some clear voiceovers from Vankatwyk. The moves are repeated drills without patterns. The camerawork is quite busy, with frequently changing angles. After a 25-minute kickboxing workout, you spend about five minutes with weights, followed by five minutes of abs workout, then a 10-minute stretch.
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Kick Butt Workout -2 (2009)


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