Brazil Butt Lift Disc 1: Basics, Bum Bum, Bum Bum RapiDo

Date: 17 March 2011, 13:00

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Brazil Butt Lift Disc 1: Basics, Bum Bum, Bum Bum RapiDo | 4.19 GB

Bum Bum is a fitness DVD included with the Brazil Butt Lift fitness program by Leandro Carvalho and is his signature workout. Bum Bum (pronounced boom-boom) means booty.
You start with exercise moves like plie, passe kick backs which also work on balance, and kick rear lunges. This fitness DVD is an intense cardio and lower body sculpting workout.
Basics
Learn Leandro's unique, booty-busting moves and Brazilian, butt-lifting training techniques. Plus, he shares tips on proper form to help you get the most out of the program. (20 minutes)
Bum Bum
Leandro's signature workout combines fat-blasting cardio with the best butt-sculpting moves you've ever tried. (35 minutes)
Bum Bum Rapido: Bonus
This express version of Bum Bum lifts your butt when you're short on time. (10 minutes)

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