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Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.
Kettlebell Power Training for Athletes:
* Presents more than eighty illustrated exercises for quicker learning on how to train with the weights
* Helps you gradually build a training foundation for a healthier lifestyle
* Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs
* Features photographs from award-winning photographer Bruce Curtis