Free Steve Cotter - Mastering the Pistol (KETTLEBELL)

Date: 17 March 2011, 18:49

Free register and download UseNet downloader, then you can FREE Download from UseNet.

Download without Limit " Free Steve Cotter - Mastering the Pistol (KETTLEBELL) " from UseNet for FREE!

In this new and exciting DVD, Steve Cotter teaches you how to master one of the most difficult techniques known in strength and conditioning, the Pistol! This incredible feat of strength and flexibility is the ultimate display of an individual’s mastery over their own body. For most, a full body weight Pistol is so difficult that many are unable to do even one full rep. In Mastering the Pistol, Steve Cotter has designed a program that will allow virtually anyone, regardless of their current fitness level, to learn the secrets of how to perform this amazing technique. Steve breaks the training regimen down into multiple segments: balance, flexibility and strength. He has also developed three separate levels of workouts that you can perform to create the power and flexibility needed. These workouts are specifically designed to enable you to eventually reach a full Pistol because each workout progressively gets more difficult. By the time you complete all three levels of workouts, you are ready to Master the Pistol! As an added bonus, Steve has also included some extremely advanced Pistols, such as weighted and Russian Pistols, for the true diehards that are always looking to push themselves to the limit!
DVD CHAPTERS:
VOLUME 1: STEVE COTTER - INTRODUCTION
VOLUME 2: STEVE COTTER - THE PREPARATION
1 - Balance
2 - Flexibility
3 - Leg Strength
VOLUME 3: STEVE COTTER - THE WORKOUTS
1 - Level 1
2 - Level 2
3 - Level 3
VOLUME 4: STEVE COTTER - MASTERING THE PISTOL!
VOLUME 5: STEVE COTTER - ADVANCED PISTOLS
1 - Jumping Pistols
2 - Weighted Pistols
3 - BOSU Pistols
4 - Russian Pistols
VOLUME 6: STEVE COTTER - CLOSING COMMENTS

Download Links
Hotfile
http://hotfile.com/...ring.the.Pistol.part1.rar.html

http://hotfile.com/...ring.the.Pistol.part2.rar.html

http://hotfile.com/...ring.the.Pistol.part3.rar.html

http://hotfile.com/...ring.the.Pistol.part4.rar.html

http://hotfile.com/...ring.the.Pistol.part5.rar.html

Please help me by buy Hotfile Premium from my links .You'll download with High Speed and Unlimited parallel downloads!

DISCLAIMER:

This site does not store Free Steve Cotter - Mastering the Pistol (KETTLEBELL) on its server. We only index and link to Free Steve Cotter - Mastering the Pistol (KETTLEBELL) provided by other sites. Please contact the content providers to delete Free Steve Cotter - Mastering the Pistol (KETTLEBELL) if any and email us, we'll remove relevant links or contents immediately.