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Now that you’ve mastered the beginning stages of yoga, enjoying the rewards it brings to your body, mind and spirit, you’re ready to take the next step! Intermediate Yoga created by internationally acclaimed yoga teacher Rodney Yee, is an exciting program designed to bring you to a higher level of expertise. The program introduces the more challenging inverted poses, the foundation of an intermediate practice, while enhancing the familiar poses with more detail.
Intermediate Yoga includes:
Sun Salutation: awaken and link the breath, body and mind
Inverted Poses: bring confidence and stability
Backbends: open the heart and supply strength and support
Headstands: turn attention inwards and release tension from the back
Shoulderstands: calm nervous system and deepen awareness
Conscious Relaxation: seated meditation to complete the program
Set in scenic Maui, Hawaii
More info:
_http://rodneyyeeyogastore.com/120-1307.html