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Take your yoga practice to the next level! Awaken to a beautiful golden sunrise over Maui with A.M. Yoga for Beginners - a gentle, yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles and wash away worries. At the end of the day, relax and unwind under a spectacular Death Valley sunset with Patricia Walden in P.M. Yoga for Beginners - a soothing evening routine to finish. Includes two yoga programs and bonus How to Use Props-Active Yoga Instructional/Mini-workout with Suzanne Deason.